Weigh In record (no journal entry) for 14 June 2010
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1473 kcal
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Fat: 43.61g | Prot: 74.54g | Carb: 181.90g.
Breakfast: Light & Fit Yogurt - Peach, Whole Natural Almonds. Lunch: Cheese Heads Sticks Mild Cheddar, Anytime Selection Pepporoni Minis. Dinner: tai pei chicken noodle stir fry for two. Snacks/Other: chocolate truffle (Skinny Cow), baby carrot, Granulated Sugar, Original Liquid Coffee Creamer. more...
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3090 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Dance (slow step) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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