Weigh In record (no journal entry) for 31 October 2012
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138.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1320 kcal
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Fat: 101.80g | Prot: 70.98g | Carb: 30.72g.
Breakfast: egg, applewood smoked ham tyson, bell pep, mushroom, carrot, heavy whipping cream. Lunch: marketside dressing, low carb salmon patties, Romaine Hearts, bell pepper, mushroom. Dinner: onion cooked, cooked celery, baby carrot, chuck roast, velveeta, heavy whipping cream publix, cottage cheese, chicken broth, broc. Snacks/Other: almond milk unsweetened vanilla silk. more...
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losing 14.0 lb a week
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