Weigh In record (no journal entry) for 31 October 2012
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117.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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717 kcal
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Fat: 23.55g | Prot: 38.86g | Carb: 98.00g.
Breakfast: Honey, Bananas, Egg White, 100% Whole Grain Oatmeal. Lunch: ranch heb peppercorn, broccoli, carrot, provolone, goldfish, rotisserie sliced chicken, spinach, sandwich thins whole wheat. more...
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losing 4.2 lb a week
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