daniellekerr's Journal, 30 October 2012

180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 126.20g | Prot: 69.33g | Carb: 105.54g.   Breakfast: Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Buttermilk Ranch Dressing, Mushroom Pieces and Stems, Roasted Broiled or Baked Chicken Thigh, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sizzling Chipotle Cream 7 oz Steak & Shrimp, Baked Potato. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2503 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...