Munchkin514's Journal, 30 October 2012

:(
150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
1418 kcal Fat: 90.27g | Prot: 68.71g | Carb: 87.10g.   Breakfast: Bacon. Lunch: Italian Salad Dressing, Light Blue Cheese Wedges, Turnip Greens, Avocados, Young Green Onions (Tops Only), Lettuce, Turkey Franks. Dinner: brocolli, pork chops, Macaroni or Noodles with Cheese. more...
1747 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 4.4 lb a week

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