Weigh In record (no journal entry) for 30 October 2012
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1378 kcal
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Fat: 40.43g | Prot: 62.80g | Carb: 187.31g.
Breakfast: creamer, french vanilla, yogurt, all natural vanilla, coffee, banana. Lunch: Enriched Wheat Sandwich Bread, mesquite smoked turkey, Guacamole, Tortilla Chips (White Corn), Sliced Sharp Cheddar Cheese. Dinner: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Snacks/Other: saltines, Cheez-It White Cheddar Baked Snack Crackers, cottage cheese. more...
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losing 21.0 lb a week
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