boonenbelle's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
127.8 lb Lost so far: 27.2 lb.    Still to go: 7.8 lb.    Diet followed poorly.

Diet Calendar Entry for 30 October 2012:
438 kcal Fat: 4.15g | Prot: 14.76g | Carb: 87.92g.   Breakfast: non-fat milk, quaker oatmeal strawberries and cream. Lunch: yoplait greek yogurt fat free. Snacks/Other:  fruit snack, snyders honey braided pretzels. more...
gaining 5.6 lb a week

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