Weigh In record (no journal entry) for 29 October 2012
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268.8 lb
Lost so far: 2.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1182 kcal
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Fat: 20.75g | Prot: 32.11g | Carb: 225.64g.
Breakfast: sprite, keebler. Lunch: onions, 1/2 cup green peppers, sprite, mccormick brown gravy, minute white rice, tyson chicken strips. Dinner: dr pepper. more...
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losing 7.0 lb a week
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