Vaccaro's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
116.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
410 kcal Fat: 10.44g | Prot: 32.06g | Carb: 48.70g.   Breakfast: Chicken Soup. Lunch: SuperSweet CHERRY TOMATOES, English Cucumber,  2% Fat Greek Yogurt. Snacks/Other: Granny Smith Apples. more...
gaining 3.0 lb a week

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