Weigh In record (no journal entry) for 29 October 2012
|
242.8 lb
Lost so far: 37.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2012:
|
897 kcal
|
Fat: 72.75g | Prot: 56.18g | Carb: 0.78g.
Breakfast: Egg, Butter . Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonburr's weight history
|