Weigh In record (no journal entry) for 29 October 2012
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227.7 lb
Lost so far: 1.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1776 kcal
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Fat: 34.42g | Prot: 63.74g | Carb: 263.80g.
Breakfast: Fettarme Milch, Äpfel, Haferflocken, Bananen, Cappuccino. Lunch: Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Zacusca, Frischkäse mit Joghurt 13%, Marmelade, Brötchen. Dinner: Fettarme Milch, Kristallzucker, Kakaopulver (Ungesüßt), Getrocknete Kürbiskerne, Brokkolikopf. Snacks/Other: Cappuccino. more...
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2788 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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