Weigh In record (no journal entry) for 28 October 2012
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126.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2012:
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938 kcal
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Fat: 25.63g | Prot: 47.81g | Carb: 110.48g.
Breakfast: whipped cream cheese philadelphia, lox, Everything Bagel Thins. Lunch: 2X Protein Greek Yogurt - Coconut. Dinner: spinach, tomato, sargento lite string cheese, fat free ranch dressing, deli roast chicken, egg, cauliflower, mushroom, moscato. Snacks/Other: snyders honey braided pretzels, lindt white chocolate truffle, m&m's peanut butter candy. more...
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gaining 3.5 lb a week
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