Weigh In record (no journal entry) for 28 October 2012
|
141.0 lb
Lost so far: 46.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2012:
|
2131 kcal
|
Fat: 64.34g | Prot: 81.85g | Carb: 305.58g.
Breakfast: Cooking Creme (Original), Rice Thins Multigrain, Bavarian Multigrain Bread, Fried Egg, Coffee-mate Light. Lunch: Caramel Custard Flan (Dry Mix, with 2% Milk), Part Skim Mozzarella Cheese, Parmesan Cheese (Grated), Beef Meatballs, Spaghetti with Tomato Sauce and Vegetables. Dinner: Caramel Custard Flan (Dry Mix, with 2% Milk), Mashed Potato (from Dry), Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: 2% Fat Milk, Baby Carrots, 100 Cal Pack. more...
|
gaining 9.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbxiii's weight history
|