Weigh In record (no journal entry) for 27 October 2012
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208.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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535 kcal
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Fat: 21.94g | Prot: 17.81g | Carb: 66.71g.
Breakfast: Chili, Roggen-Knäckebrot, Zitronentee. Lunch: Gekochtes Ei, Nudeln in Tomatensauce mit Gemüse. more...
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gaining 1.5 lb a week
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