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not feeling good. gaining weight.. having a hard time dealing my my porphyria
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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1112 kcal
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Fat: 21.50g | Prot: 41.87g | Carb: 197.32g.
Breakfast: carnation instant. Lunch: chicken of the sea, sara lee whole wheat. Dinner: spaghetti. Snacks/Other: banana, ritz cheese crackers. more...
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gaining 0.9 lb a week
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