Johnrwhitley's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
207.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2012:
210 kcal Fat: 4.58g | Prot: 13.51g | Carb: 28.40g.   Breakfast: Rich Chocolate Mix, Almond Milk, Body by Vi Nutritional Shake Mix. more...
gaining 3.5 lb a week

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