KeiraLane's Journal, 12 June 2010

I'm feeling strong at this point. Started the 8th and today is the first day I wil be able to work out. I will try to figure out my work out routine today. I dropped 5lbs quickly. I thought I would. I hope I can drop 20 fast.

210.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

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786 kcal

Fat: 20.96g | Prot: 53.78g | Carb: 95.72g.   Breakfast: Breakfast Cookies Oatmeal Chocolate Chip. Lunch: Chicken Breast (Skin Not Eaten), Baked or Broiled Tuna, corn on cob, potato. Snacks/Other: string cheese, Chewy Dipps Granola Bars - Chocolate Chip. more...

2502 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...