Weigh In record (no journal entry) for 26 October 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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2265 kcal
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Fat: 64.92g | Prot: 234.90g | Carb: 267.36g.
Breakfast: almonds, broccoli, Low Fat Small Curd Cottage Cheese (2% Milkfat), dannon light & fit greek, eggland's best large. Lunch: cocoa roast almonds, dannon light & fit greek, spinach, broccoli and cauliflower, banana, tomato, eggland's best large, bumble bee salmon. Dinner: spinach, dannon light & fit greek, Almond Breeze Unsweetened Coconut Milk, 2% milk, trutein, fiber one 80, peanut butter cheerios, kashi golean, meijer vegetable medley. Snacks/Other: quest bar, dannon light & fit raspberry, quest bar, planter's natural, quest bar, blue diamond, 2% milk, trutein, optimum casein, Original Beef Jerky, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 14.0 lb a week
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