Weigh In record (no journal entry) for 26 October 2012
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130.5 lb
Lost so far: 2.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1938 kcal
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Activities & Exercise:
Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Dance (slow step) - 10 minutes, Sitting - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 3.2 lb a week
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