|
105 perfectly sustained crunches today! I started stretching on the floor too.
Diet Calendar Entries for 25 October 2012:
|
62 kcal
|
Fat: 2.05g | Prot: 9.44g | Carb: 0.55g.
Breakfast: coffee, canadian bacon, egg white cooked. more...
|
|
3463 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Standing - 8 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philanddeb's weight history
|