Weigh In record (no journal entry) for 25 October 2012
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1354 kcal
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Fat: 40.03g | Prot: 129.38g | Carb: 120.73g.
Breakfast: Milk (Nonfat) , Oatmeal, Vi-Shape Nutritional Shake Mix. Lunch: Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , Roasted Garlic Seasoned Rice Vinegar, Brown Rice. Dinner: Zucchini , Chicken Breast, Lettuce. Snacks/Other: Peanut Butter, Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk, Strawberries . more...
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1881 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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