|
Up again, still thinking that it's muscle though...
i have walked over 50 miles in the last 2 weeks. I hadn't been walking in about a month.
so still hoping....
|
158.2 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 April 2008:
|
1751 kcal
|
Fat: 30.40g | Prot: 77.06g | Carb: 322.93g.
Breakfast: Loganberries (Frozen) , puffins, Milk (1% Lowfat with Added Vitamin A) . Lunch: bell pepper, cucumber, tomato, salsa, fat free refried beans, mexican cheese, fat free taco shells, tomato, lettuce. Dinner: fat free italian dressing, couscous, ground turkey , onion, celery, dried cranberries, mixed vegetables, cucumber, red pepper, tomato, lettuce. Snacks/Other: special dark chocolate syrup, fiber one, blueberries, frozen, 1% milk, pineapple, cottage cheese with fruit, nectarine, mango, apple, plum, kiwi. more...
|
|
2277 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Housework - 2 hours, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|