Weigh In record (no journal entry) for 25 October 2012
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1851 kcal
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Fat: 62.99g | Prot: 44.49g | Carb: 166.88g.
Breakfast: Biogarde, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Muesli 4-Granen, Premium Orange. Lunch: Chocoladereep (Puur), Camembert, Geraspte Pittige Kaas 45+, Boter, Penne, Port, Stokbrood, Chianti, Runderbouillon. Dinner: Paddestoelen Melange. more...
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losing 8.5 lb a week
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