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Csatterfield
Journal
24 Oct 12
Csatterfield's Journal, 24 October 2012
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24.3 after work
203.8 lb
Lost so far:
0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
2100 kcal
Fat: 69.34g | Prot: 67.88g | Carb: 299.13g.
Lunch:
Chicken & Cheese Tamales, Kale and Edamame Bistro Salad.
Dinner:
Miso Soup, Sushi.
more...
2485 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 0.2 lb a week
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