Weigh In record (no journal entry) for 28 January 2019
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2019:
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1887 kcal
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Fat: 36.40g | Prot: 57.17g | Carb: 110.92g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Minced Garlic, Coffee (Brewed From Grounds). Lunch: Galbani String Cheese, Jicama, Avocados, Navels Oranges, Bananas, Tap Water. Dinner: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Progresso Rich & Hearty Beef Pot Roast Soup. Snacks/Other: Red Table Wine, Jameson Irish Whiskey, Macallan 12yr Scotch. more...
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3116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 7 hours, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 10 hours. more...
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gaining 0.2 lb a week
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