Weigh In record (no journal entry) for 11 June 2010
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1831 kcal
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Fat: 67.90g | Prot: 70.59g | Carb: 254.83g.
Lunch: Sun Chips Harvest Cheddar, Pretzels, Sandwich Thins - 100% Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, Grapes. Dinner: Corn Tortilla, Ground Beef (95% Lean / 5% Fat) , Cheddar Cheese , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle), Smart Pop! 94% Fat Free Butter Popcorn. more...
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1869 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...
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losing 2.1 lb a week
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