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I just completed 60 sustained crunches. I haven't exercised on the floor in years. I started day before yesterday with 50. I plan to move my reps up incrementally and push myself to do more than I think I can each time I do them. So I'm thinking adding 12 more to my 60 and pushing myself beyond that. I'm obviously not an athlete, but I think it's about time I start thinking more like one!
Diet Calendar Entry for 23 October 2012:
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531 kcal
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Fat: 5.45g | Prot: 22.98g | Carb: 91.92g.
Breakfast: oatmeal, apple, oat and raisen bar. Lunch: Fiberful Dried Fruit Bar - Fruit and Veggie, egg whites. Dinner: green beans, shrimp. Snacks/Other: wine, coffee black. more...
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