Weigh In record (no journal entry) for 23 October 2012
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116.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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557 kcal
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Fat: 2.81g | Prot: 38.98g | Carb: 107.15g.
Breakfast: Fage, Blueberries, Nature Made B Complex mmies, Vitafusion Omega3 Gummies, Fiber Gummies, Espresso. Lunch: Spaghetti Squash, Apple, Vegetarian chili. Dinner: Cucumber, Cherry tomatoes, Red onion, Fage, Celery, Broccoli. Snacks/Other: Diet Swiss Miss, Diet A&W Root Beer. more...
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1553 kcal
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Activities & Exercise:
Running - 8/mph - 13 minutes, Running - 7/mph - 12 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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