Weigh In record (no journal entry) for 13 April 2010
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148.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1676 kcal
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Fat: 68.22g | Prot: 58.31g | Carb: 210.12g.
Breakfast: Orange Juice, 1% Fat Milk, Special K Vanilla Almond Cereal. Lunch: String Cheese with 2% Milk, Multi-Grain Club Crackers. Dinner: Clementines, Coke Zero, Deli Thin Sliced Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Multi-Grain Club Crackers. Snacks/Other: Candy Coated Chocolate Easter Egg, Fudge Shoppe Grasshopper, Banana Chips. more...
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1738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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