Weigh In record (no journal entry) for 22 October 2012
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211.3 lb
Lost so far: 0 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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858 kcal
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Fat: 27.60g | Prot: 49.84g | Carb: 105.93g.
Breakfast: Apple Granola Bar, Protein Shake - Creamy Chocolate. Lunch: Pistachio Nuts, Wheat Thins Crackers - Original, Chocolate Peanut Butter Bar. Snacks/Other: Diet Dr. Pepper (20 oz), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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losing 8.0 lb a week
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art.ramos's weight history
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