DJEAM's Journal, 22 October 2012

214.4 lb Lost so far: 13.4 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 81.19g | Prot: 48.06g | Carb: 180.93g.   Breakfast: Peppermint Mocha Creamer, Coffee, Enriched White Bread , Cinnamon Sugar Butter Spread. Lunch: Mayonnaise, Swiss Cheese , Bologna, Butter Top Wheat Bread. Dinner: 10" Original Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Snack Cracker. more...

2369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...