Weigh In record (no journal entry) for 22 October 2012
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1307 kcal
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Fat: 80.33g | Prot: 86.30g | Carb: 55.91g.
Breakfast: cheddar, heavy cream, coffee, splenda, pinto beans. Lunch: almond milk, walnuts, pumpkin. Dinner: broccoli, chicken breast, romain lettuce, tomato, mayo. Snacks/Other: blueberries, Hulled Sunflower Seeds. more...
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losing 9.3 lb a week
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momof four's weight history
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