Weigh In record (no journal entry) for 21 October 2012
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142.0 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1477 kcal
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Fat: 71.37g | Prot: 75.74g | Carb: 142.23g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Cowboy Original Crust Pizza (Large), Gourmet Chicken Garlic Original Crust Pizza (Large). Dinner: Cheddar Cheese Curds, Miracle Whip Light, 98% Fat Free Turkey Lunch Meat, Pocket Thins. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
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2191 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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