rgoranson's Journal, 21 October 2012

160.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

481 kcal

Fat: 7.37g | Prot: 62.53g | Carb: 37.03g.   Breakfast: Coffee, Fish Oil Omega 3, Raspberries, Strawberries, Milk (Nonfat), 100% Whey Protein Powder - Vanilla. more...

1768 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...