Weigh In record (no journal entry) for 20 October 2012
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125.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1561 kcal
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Fat: 44.10g | Prot: 74.58g | Carb: 216.53g.
Breakfast: whole wheat english muffin, egg white salad, multigrain savory thins. Lunch: banana chocolate chip bar kashi, chicken hot dog trader joe's. Dinner: rice noodles, oxtail, jasmine rice cooked, pumpkin pie. Snacks/Other: lundberg rice chips, lundberg rice cakes, chicken hot dog trader joe's. more...
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losing 0.5 lb a week
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