hannah rae 1989's Journal, 22 January 2019

bigger brekkie today. trying to change it up by eating heavier in the morning and lighter at night..see what happens.

Diet Calendar Entry for 22 January 2019:

442 kcal

Fat: 25.11g | Prot: 23.64g | Carb: 30.24g. Breakfast: Toasted Raisin Bread, Scrambled Egg. more...

Comments

Generally a good way to go, with an added benefit of not having a heavy stomach when you sleep (so better quality rest).

21 Jan 19 by member: cannboys

Yeah I slept a lot better last night and ate a lot less than I normally would have.

22 Jan 19 by member: hannah rae 1989


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