jbjowe's Journal, 19 October 2012

Whew.. Will I am finally below 200 lbs. It feels great. Next target 190. I am hoping to be there by by the End of November. If that happens then I will have 180 in sights for New Year's eve. :)
198.0 lb Lost so far: 41.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.
on diet jbjowe's own diet   losing 4.0 lb a week

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