caged liberty's Journal, 19 October 2012

Back after a nice long gap. I have hired a trainer and have been working out for a month with her. Lets see how this road trip goes.
161.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
711 kcal Fat: 28.31g | Prot: 44.25g | Carb: 72.83g.   Breakfast: Nestle Instant Coffee, Green pepper, Egg white, tomatoes, Sargento shredded cheese, Tea with Milk, water. Lunch: cashew nuts, FRS peach mango, coffee. Dinner: vegetable lo mein, water. Snacks/Other: dry roasted edamame, popcorn. more...
on diet caged liberty's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for caged liberty's own diet



caged liberty's weight history


caged liberty's Recent Activity

caged liberty's Own Activity

No recent activity.

caged liberty's Buddies

drmcdougaller commented on knittymama's Journal Entry.
sararay recorded a Journal Entry and a Weigh In at 210.0 lb.

Other Member Diet Recent Activity

Sugar Waffle commented on their Journal Entry.
bunnyfatale commented on their Journal Entry.
Rckc commented on bunnyfatale's Journal Entry.
RkTkFx supported Lisa Kay's Journal Entry.
mtimes4 recorded a Weigh In at 130.0 lb.
Suz2356 recorded a Weigh In at 168.0 lb.
northernmusician recorded a Journal Entry and a Weigh In at 192.0 lb.
Chicken Whisper supported bunnyfatale's Journal Entry.