Weigh In record (no journal entry) for 18 October 2012
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123.8 lb
Lost so far: 26.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1395 kcal
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Fat: 44.50g | Prot: 60.00g | Carb: 193.00g.
Breakfast: Cinnamon Sticks, Rising Crust Pizza - Four Cheese, Lemon-Lime Soda (Can), Santa Fe Turkey Burger. more...
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gaining 4.2 lb a week
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