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The healthier foods are helping. I didnt record my weight last week because it didnt change :(. I am more hopeful for this week. I did horrible on following my diet during dinner. On the bright side "doing horrible" was more like how i was eating before not as horrible would have been back then. But I did a little sneak peak on my weight to see if i ruined it yesterday and I had lost a pound. :) lovely! Things I am going to try are while eating taking smaller bites and chewing more. Also since my job is mostly sitting I am going to try to walk around behind the desk and also when I have to walk to rooms I am going to quicken my pace. Get a little work out done while doing work. I love it!! I already take the stairs every where i go because elevators are frightening! I am really feeling more confident in my ability to keep on track with this diet. I just need to not give up because even though the progress is small it is there!
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