Austin Ray's Journal, 18 October 2012

I just listed my meals for the day and after lunch it was around 800. I have the appropriate portions divided up but will wait till the witching hours (evening for me) and see what mistakes I am making.

Diet Calendar Entry for 18 October 2012:
772 kcal Fat: 51.69g | Prot: 72.40g | Carb: 1.25g.   Breakfast: cheese slice, pork rinds, sausage, eggs. Lunch: pork rinds, ground beef patty. more...

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