Weigh In record (no journal entry) for 09 June 2010
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1013 kcal
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Fat: 24.64g | Prot: 47.62g | Carb: 92.59g.
Breakfast: Caffe Latte with Soy (Grande). Lunch: BBQ Flavored Chicken Tender Chicken Strip Snacks, Onion Rings, Bacon & Cheddar Potato Skins Snack Chips. Dinner: White Rice, Table Wine , Dried Salted Cod. more...
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losing 0.9 lb a week
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