Weigh In record (no journal entry) for 17 October 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1621 kcal
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Fat: 66.62g | Prot: 71.95g | Carb: 190.87g.
Breakfast: 6" Chipotle Steak & Cheese Breakfast Sandwich. Lunch: Tap Water, Carolina Classic Pulled Pork BBQ, Boiled Potato (without Peel), Hush Puppies, Collards, Fried Chicken Wing No Coating. Dinner: Lactose Reduced 2% Fat Milk, Lactose Reduced 2% Fat Milk, Frosted Flakes. more...
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3132 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Dance (fast step, aerobic) - 42 minutes, Resting - 12 hours and 3 minutes. more...
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gaining 0.1 lb a week
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