Weigh In record (no journal entry) for 17 January 2019
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194.8 lb
Lost so far: 9.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1217 kcal
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Fat: 25.09g | Prot: 47.61g | Carb: 198.26g.
Breakfast: Coffee with Cream and Sugar, Runza Banana Smoothie. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Atlantic Salmon (Farmed) , Brown Rice. Snacks/Other: Kind Pressed Mango Apple Chia, Werther's Original Caramel Hard Candies. more...
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losing 0.1 lb a week
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