Weigh In record (no journal entry) for 17 January 2019
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174.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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300 kcal
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Fat: 17.91g | Prot: 18.74g | Carb: 32.49g.
Breakfast: Raspberries, Yogurt, Greek, plain, whole milk. Snacks/Other: Quest Chocolate Caramel Pecan Hero Protein Bar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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gaining 0.3 lb a week
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childofnowhere's weight history
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