|
Day #2 is going well so far....need to pay more attention to the things I think are healthy to what really is good more my body. Must learn to drink more water and eat more protein!
|
195.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 October 2012:
|
1873 kcal
|
Fat: 108.01g | Prot: 86.16g | Carb: 141.10g.
Breakfast: Tim Horton's Coffee with Milk, scrambled eggs, Quaker Oatmeal. Lunch: olive oil, apple, yogurt, yams, herb and spice chicken burger. Dinner: olive oil, yam, seasoned chicken breast, cheddar cheese, lettuce. Snacks/Other: cucumber, coffee with milk. more...
|
|
2155 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimsis's weight history
|