Weigh In record (no journal entry) for 16 October 2012
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115.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1205 kcal
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Fat: 71.68g | Prot: 32.99g | Carb: 111.07g.
Breakfast: nut and fruit bar. Lunch: ranch dressing, green salad with vegetables. Dinner: sweet n low, Iced Tea, Lipton Diet Green Tea, Chinese Chicken Salad. Snacks/Other: Jolly Rancher Hard Candy, watermelon. more...
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losing 0.0 lb a week
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