Weigh In record (no journal entry) for 16 January 2019
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247.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2016 kcal
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Fat: 93.80g | Prot: 95.18g | Carb: 202.26g.
Breakfast: Aunt Jemima Original Maple Syrup, Great Value 2% Reduced Fat Milk with Vitamin A & D, Great Value French Toast Sticks. Lunch: Kroger Monterey Jack Cheese, Quaker Instant Grits - Cheddar Cheese Blend, Egg, Kentucky Legend Cherrywood Premium Ham, Butter (Salted) . Dinner: Great Value Fancy Sharp Cheddar Cheese Shredded, Saltine Crackers, Chili. Snacks/Other: Great Value Shredded Monterey Jack Cheese, Lean Cuisine Simple Favorites Five Cheese Rigatoni. more...
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gaining 0.0 lb a week
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