Weigh In record (no journal entry) for 15 October 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1754 kcal
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Fat: 53.85g | Prot: 193.05g | Carb: 126.19g.
Breakfast: Coffee, Fish Oil Omega 3, Milk (Nonfat), 100% Whey Protein Powder - Vanilla. Lunch: Turkey Burgers, Swiss Cheese Slices, Select 100% Whole Wheat Sandwich Thins. Dinner: Quinoa, Spinach, Chicken Breast. Snacks/Other: Trim Lowfat Cottage Cheese, Apples, Pistachio Nuts, Natural String Cheese Part Skim, Total 0% Greek Yogurt with Strawberry. more...
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1946 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.7 lb a week
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rgoranson's weight history
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