ltartaglia's Journal, 15 October 2012

140.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 55.00g | Prot: 85.78g | Carb: 173.14g.   Breakfast: Professional Strength Whey Protein, Trader Farms Triple Berry Frozen Fruit, Milk (Nonfat) , Egg Omelet or Scrambled Egg with Cheese, Regular Coffee, Cream (Half & Half) . Lunch: White Rice (Long-Grain, Cooked) , Chicken Curry. Dinner: Spaghetti with Tomato Sauce and Meatballs, Cabernet Sauvignon, Italian Bread , Extra Virgin Olive Oil, Cabernet Sauvignon Wine . Snacks/Other: Tortilla Corn Chips. more...

2047 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours. more...